while doing some research, I found out (I really didn't know it!!!) that there's a demonstrated link between obesity, or anyway higher weight, and sleep deprivation. The less you sleep, the more you're prone to putting up weight.
This is really important for me, because I want to feel good with my body, and I think this is a crucial age.
2 comments:
io dormo di brutto...
e infatti ti tieni di brutto...
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