Thursday, 10 November 2011

THREE MONTHS IN TWO DAYS

Last week I mutated.
After months of unstructured training, unexpected results came. Nothing in terms of climbing projects - this mutation dates back to mid October - but in terms of pure power levels.
First, I dominated the 45° on my Beastmaker, setting my PB at 15" (with my previous one being 3"... so five times...); I know that I have done 35" (twice) at The Hangar in Liverpool in February, but on my Beast my PB was 3". Now it's 15".
OK, I had cleaned the holds.

OK, I hadn't gone to work.
Ok, my hands had the perfect mixture of dry and sweaty skin to remain attached to those terrible holds.
Still... I don't get it. Five times better than my previous best attempts is a lot.
Mutation.
Then, just five days later, and on my second day on, I went to Area 51 gym to pass a rainy Sunday. My skin was very thin and I could not boulder everything I wanted, but in the end I had great fun for around 2,5 hours. When I had already stopped climbing, I found myself fondling a flat, 2nd joint wooden edge on the fingerboard. The wooden surface felt fresh and grippy and I gave it a go.
I did the strongest one arm pull up I've ever done. I went up as if I'd been pulled by a giant magnet; I fully locked off in shock for some seconds, then I jumped off.
The world was different then, and I felt it was the right time to get serious. So, with no longer rest than the time to chalk up a little bit (there was no need really but you never know...) I got the hold again and did five one armers. Two on my left arm.
I know that five is not that much compared to the many more of the strong ones (Keith, Paul, Ru, Riccardo are just a few names that come to my mind right now, not to tell about Malc, Rich, Stuart), but I have never been this strong before, not even on a pull up bar, let alone on a flat edge. Plus, in the last years I have trained one armers for one month in total, in August, so a total of 8 sessions in August plus one in spring that fucked my left elbow up.
I wonder where these feats come from. I for sure want to keep them coming. If only I'd trained with a plan, maybe they could be repeatable, but I haven't. I trained each time doing what I felt like doing. Maybe that's the key.
Anyway, for all the OCD maniacs like myself out there, this is, day by day, the training I've done in the last three months, that took me here.
Notes:
- weights were done with low reps, high loads, max 4 sets (more about it here) for back (3 different exercises), shoulders (2 exercises), biceps, triceps;
- easy Beastmaker means going through the main grips doing 6 sets of 10" hangs (two arms) with no extreme pushing (20°, 35°, big rung, mid two small, front two small, back two, middle monos, small rung back three, small rung front three);
- board is my home wall, on which I boulder at max intensity for as long as my skin allows me (1,5 hour generally).
Having said this (boring) all, I go training now.

August: just weights and bouldering outdoor.

September:
3 Beast (easy)
4 system wall (max int. little vol.)
5 weights
7 Sassofortino (weak)
8 weights
10 Chiesina (weak)
11 Amiata Top (strong)
12 System (max int. little vol.)
13 Beast (easy)
15 Beast (easy)
17 board (easy)
18 Amiata Top
19 board
21 board
22 Sassofortino
23 board
25 board
26 board
28 Sassofortino
29 board
30 board

Octobrer
3-14 boulder trip: just rock almost every day
20 Beast (easy) (30" back 2)
22 Sassofortino (weak)
23 Sassofortino (weak)
26 board (strong)
27 AM Beast (easy), PM system (underclings and lock offs)
30 Sassofortino
31 system (as above: strong)

November
1 Beast max int. (15" on 45°, 10" on slopey pockets)
2 gym super session (max int. max vol.)
5 board (strong)
6 gym mutation (5 one armers on 2nd joint flat edge).

3 comments:

Unai said...

GOOD EFFORT

Richie Crouch said...

Animale!

I wish you could bottle and sell me your elixir of strength or does it require months of dedication?!

Hope you can unleash this new found power on to the rock before the magic fades Lore :)

lore said...

it will never fade.
it will get better.