Living in Florence right now is a matter of surviving. And it will only get worse. Current temps are steady around 38° in the shade, with a boiling hot wind from somewhere.
On monday I will start my new classes as well, and the program is as follows: four hours in class, lunchbreak from 13 to 14, then one hour individual, one other break and a final two hours individual from 16 to 18. Seven hours a day teaching is a whole lot of teaching and it will be bloody hard. Plus, the gym will close soon, so my fear is also about being forced to put training on a hold. I don't want to, because in the last week my weights routines just went over the roof. Something definitely clicked, as I cut everything down to 4-5 reps per set, I have started to add weight to every excercise. I am well pleased, I dropped the one armed lat machine to get back to normal one armers and they are coming. I tested again the 1,5 cm edge, and I one armed it very powerfully, quickly and strongly.
One concern is about air conditioning. I have to get asleep with it on, in my bedroom, then during the night I switch it off, but despite allowing me to sleep quite well, it's a tragedy for my neck. Coupled with hard sessions in the gym, the air conditioning makes my neck stiff and achey. Plus, I think I developed some kind of nose problem, because every time I spend some time driving with a/c on, at night I have terrible headhaches, just over my nose. Yesterday night it happened for the second time in a row, both times I had driven from Florence to Siena feeling cool.
Now I'll have another sandwich and then I'll try and go to Amiata top, to try and leave the ground on one of my projects.
The Guru gave me a brand new pair of Sportiva's Solution. On the box he wrote "You can abuse" and that's exactly what I want to do today. Boom!
On monday I will start my new classes as well, and the program is as follows: four hours in class, lunchbreak from 13 to 14, then one hour individual, one other break and a final two hours individual from 16 to 18. Seven hours a day teaching is a whole lot of teaching and it will be bloody hard. Plus, the gym will close soon, so my fear is also about being forced to put training on a hold. I don't want to, because in the last week my weights routines just went over the roof. Something definitely clicked, as I cut everything down to 4-5 reps per set, I have started to add weight to every excercise. I am well pleased, I dropped the one armed lat machine to get back to normal one armers and they are coming. I tested again the 1,5 cm edge, and I one armed it very powerfully, quickly and strongly.
One concern is about air conditioning. I have to get asleep with it on, in my bedroom, then during the night I switch it off, but despite allowing me to sleep quite well, it's a tragedy for my neck. Coupled with hard sessions in the gym, the air conditioning makes my neck stiff and achey. Plus, I think I developed some kind of nose problem, because every time I spend some time driving with a/c on, at night I have terrible headhaches, just over my nose. Yesterday night it happened for the second time in a row, both times I had driven from Florence to Siena feeling cool.
Now I'll have another sandwich and then I'll try and go to Amiata top, to try and leave the ground on one of my projects.
The Guru gave me a brand new pair of Sportiva's Solution. On the box he wrote "You can abuse" and that's exactly what I want to do today. Boom!
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