A few things changed recently, but I kept sticking to the plan. I should have gone sport climbing to start trying a certain route before the...

In this video, one set from the recent power endurance sessions: 15 consecutive maximal dead hangs and pull ups, with as little rest as poss...

WARNING: this entry is long. The short version is: I found out some of my old problems are hard; I found a new connection under The Roof (my...